This is a twenty minute yoga sequence using a stability ball just to switch things up. Try this unique yoga workout using an exercise ball for support. The poses are performed in sequence, aimed at improving balance and .
Total Body Exercise Ball Workout Video – Express Minute. You can perform a variety of exercises to strengthen your core with the aid of a yoga ball. Stability balls and yoga balls are both different, but they can both be used for core work. Find out about the differences between a stability ball and a yoga ball .
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Stability balls (also called exercise balls, balance balls, Swiss balls, Raise the chest high (like a yoga “cobra”), bringing the hands to the back of the head.