LES MILLS BODY PUMP – 01- WARMUP TRACK. Work out at home with LES MILLS On Deman featuring BODYPUMP, BODYBALANCE, CXWORX. WEB: STREAM ONLINE ON DESKTOP AND MOBILE .

Let’s face it, winter is no friend to the best-laid fitness resolutions. As the evenings get darker and the autumn chill sets in, it’s easy to pack in the . Was hältst du vom Group-Fitness-Programm Bodypump? What took Lissa from black sheep to international fitness star?

Grab your weights and get ready to do some serious toning! For this workout, they use a light barbell weight set, but you could easily do this . Work out at home with LES MILLS On Demand. Access proven workouts such as BODYPUMP, BODYBALANCE and CXWORX, experience the benefits of HIIT . This is an ONLINE CLASS, designed to teach you the basic moves which would be performed in a Body Pump class.

Whether you be new to Body Pump, . I was a devotee of Body Pump classes.