This is a twenty minute yoga sequence using a stability ball just to switch things up. You can perform a variety of exercises to strengthen your core with the aid of a yoga ball. Video of un-edited advanced skills all done staying balanced on top of a large gym ball.

Swiss Exercise ball by Theragear is one of todays top fitness tools. Swissball is known as stability ball, yoga ball, balance ball, pilates ball or gym ball. Stability Ball for Core Strength, Yoga and Fitness Training. Set includes exercise ball, hand pump, two plugs and one plug remover; Non slip, anti burst, .

The stability ball, also known as the Swiss ball, yoga ball or exercise ball, is an inflated ball constructed of soft PVC material. Starwood Sports offers a great swiss exercise ball perfect for great home workouts. Our kit comes with the gym ball, pump, and lifetime guarantee.

An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter. Pezzi ball, stability ball, Swedish ball, therapy ball, or yoga ball. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of .