Basic moves spins with names used in our studio. Inspiration not only for beginners – how to finish basic spins with half bracket grip Starring – vertigo dream team. Here is a list and demonstrations of pole dance basic spins.

The spins in this video are, I believe, some of the most important spin pole spins to master. I call them ‘basic’ not because they are easy to learn . Drop in to one of our many pole dance classes in Morristown NJ and online. Front Hook Spin Begin walking forward around the pole with your inside arm holding onto the pole.

Hook your inside leg around the front of the . Stills from all the exercises on our first DV performed by Lucy, Alex and Libby. Click on any of the moves for a larger image. Explore Pole Dance Album’s board POLE DANCE – Spins (SPINY) on Pinterest, the world’s catalog of ideas.

Pole dance, Chairs and Hooks.