Eine Kräftigung des Beckenboden- oder Pubococcygeus (PC) Muskels kann beiden Geschlechtern helfen, urinale und fekale Inkontinenz . The pubococcygeus muscle or PC muscle is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the . Insertion‎: ‎coccyx‎ and ‎sacrumActions‎: ‎controls urine flow and contracts during.

Origin‎: ‎back of the pubis and from the anterior. Your PC muscle isn’t politically correct. Instea PC stands for pubococcygeus.

This muscle is sometimes known as the pelvic floor muscle . They target the muscles of your pelvic floor, also known as your pubococcygeal (PC) muscles. Both men and women have PC muscles. The PC muscle is the most important muscle when it comes to erectile strength and stamina.

A proper workout can increase both strength and . Here you can find Full Guide for Do Muscle Kegel Exercises. After watching our video you can easily done. Control ejaculation and prolong the love is what all men desire.

With Kegel exercises for men, men can be.

A powerful PC muscle contributes both to enhancing the erotic pleasure and to control over the sexual energy. This is why we can say that the strengthening of . Diagrams and clear explanations to find the PC muscle (PC) for doing kegels. Also find out where and why the BC muscle is essential.