Over 1workouts in video GIF form for all fitness levels. Sherah Reeves A full body strength workout using a gym ball. PT Mireille takes you through a fantastic toning.

An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter. Pezzi ball, stability ball, Swedish ball, therapy ball, or yoga ball. Minute Full-Body Exercise-Ball Workout.

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Ein Fitnessgerät der besonderen Art ist der Bodyshape Gym-Ball ABS Ø cm, der vielseitig eingesetzt werden kann. Vor allem bei Sportarten wie Fitness oder . Functional Training – TRX TriggerPoint Performance Produkte, Ausbildungen Fitagon, Exklusiv-Importeur, Ausbildungsleitung für TRX und Triggerpoint . Strengthen your core by working your abdominals and back using the Gold’s Gym Fitness Ball, 55cm. Perfect for all levels of fitness, this exercise ball is a must . This Gold’s Gym Fitness Ball targets your abs and lower back to help tighten your core muscles and increase flexibility and toning.