Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. What’s the deal with those big bouncy balls taking up space around the gym? Minute Full-Body Exercise-Ball Workout.

Total Body Exercise Ball Workout Video – Express Minute. Note: All information provided by Fitness. This is a sample workout from a group fitness class.

Get a great abs workout in just minutes with these stability ball moves.

With a static weight rating of 2lbs. Stability Ball is a great way to improve balance and core fitness, or add variety to your small group training . If you’re only using a stability ball for crunches or as a chair to sit on at your desk, you’re missing out. You can transform traditional exercises .