What’s the deal with those big bouncy balls taking up space around the gym? Get a full body workout at home with this thorough head to toe toning workout. Minute Full-Body Exercise-Ball Workout.
Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. In general, use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor. There are many benefits to incorporating ball exercises into your workout.
Swiss ball exercises are great for strength, fitness core.
The Swiss ball amplifies the balance element, switching on your stabilising muscles. Exercise-ball exercises and workouts. Learn from experts using our Exercise-ball exercise database filled with detailed instructions and video.
If you’re only using a stability ball for crunches or as a chair to sit on at your desk, you’re missing out. You can transform traditional exercises .