What’s the deal with those big bouncy balls taking up space around the gym? Grab a stability ball and lose belly fat with this ab workout. This exhilarating fitness-ball-based workout tones ab muscles by making .

Tone up in just minutes with this total-body BOSU-ball workout. A big bouncy exercise ball makes even the work of getting fit seem fun. Kids as young as can reap the benefits, says New York City-based kids’ fitness expert . You bounce on it, roll on it and it even flattens your belly.

The stability ball has become a fitness class staple, but these inflated rubber spheres . The minute your glutes touch down on an exercise ball and you assume a sitting position, you activate your core stabilizing muscles to maintain . Three fun bouncy ball #exercises for children! A big bouncy ball makes even the work of getting fit seem fun. Kids as young as five can reap the benefits and the . One of the most important functional movements is the squat, says NYC-based kids’ fitness expert Steve Ettinger and by incorporating an exercise ball into the .