One of the more popular forms of group exercise right now is Les Mills BodyPump. Recently university researchers put it to the test – read on to find out if . It may be time to raise the bar – the barbell that is with BodyPump group.

Also, making it a daily 10- to minute home exercise before or after work will not only . BodyPump is known to get you some of the best and fastest for a toned and. If you’re unsure, ask your instructor before or after class. Did anyone do body pump and notice a huge difference?

Alot of women post before and after pics from lifting, but body pump is low weights, . Looks like a great early morning workout for right before a shower – quick effective. Can a Body Pump class help you to lose weight? BodyPump will leave you smiling before and after your session! I measured my body fat percentage with my EatSmart Precision.

How many calories do you burn during a typical Body Pump class?