My son stands on the Yoga ball pretty easy now and I need to find other balance. Typically costing around $and weighing less than three pounds, the basic stability ball, also called a Swiss ball, balance ball, exercise ball, . What’s the deal with those big bouncy balls taking up space around the gym?

Shop from the world’s largest selection and best deals for Weider Balance Exercise Balls. Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance . Minute Full-Body Exercise-Ball Workout. Shop Gaiam for the highest quality exercise ball available.

We also offer a selection of yoga, stability, balance, fitness, and Pilates balls. Balance balls from Gaiam come in a variety of sizes and names such as exercise balls, yoga balls, stability balls, Pilates balls and even a fitness ball. Get your abs in shape with these four stability ball exercises including the balance push-up and knee tuck. Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. The stability ball is a piece of exercise equipment used for strength training, improving balance and stability.

Replacing the office chair for the. The device, which has a dome side and a flat side, combines the benefits of a stability ball and balance board training. Explore several guidelines to use when selecting the proper exercise ball size.

Step 1: Find an empty wall space, and place the stability ball between.

Step 2: Maintaining that balance, slowly lower into your squat position. How to Use an Exercise Ball for Beginners. Exercise balls are a useful workout tool for core strengthening and to assist with balance exercises, such as pelvic . Ready to mix up your workout routine? These fun and easy BOSU ball exercises will challenge your balance while improving your strength.

Lie facedown on top of an exercise ball. While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your .