What’s the deal with those big bouncy balls taking up space around the gym? Far too many people associate stability balls with boring crunches, goofy stretches and childlike bouncing, but this versatile piece of exercise . Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception.

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Don’t dismiss the Swiss ball just because it looks like a kid’s toy.

The Swiss ball—also called stability ball, fitness ball, balance ball, or exercise . In general, use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor. Swiss ball exercises are great for strength, fitness core. The Swiss ball amplifies the balance element, switching on your stabilising muscles.

Beginning an exercise program with an exercise ball should begin with stretches and learning simple exercise ball routines. Get your abs in shape with these four stability ball exercises including the balance push-up and knee tuck. Exercise-ball exercises and workouts.

Learn from experts using our Exercise-ball exercise database filled with detailed instructions and video. But a wobbly exercise ball recruits more muscles for .

Originally designed as a toy called a Gymnastik, the exercise ball has predominantly been used in fitness and rehabilitation settings. Don’t just walk by your stability ball! It’s one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your . Using an exercise ball can be a challenging way to add variety and fun to your workout.

Try these exercise ball routines. Get a great abs workout in just minutes with these stability ball moves.